Tracy Stephensen

Tracy Stephensen

Instructor

Tracy Stephensen (CYA-E-RYT200) is a certified yoga teacher and has been teaching yoga since 2009. She is a certified Wellness Coach, a Critical Alignment Yoga Therapist, and a Yoga Thrive teacher, teaching therapeutic cancer specific classes. Tracy teaches a variety of yoga styles and specializes in Yoga for Backs, Restorative and Yin classes. She is passionate about wellness and working therapeutically with clients especially in the area of back issues, cancer, and chronic conditions.

In addition, Tracy has over 15 years experience working in Adult Education and Leadership Development and is a certified Myers Briggs Type Indicator practitioner. She works as the Program Director for Leadership Saskatoon and the Program Coordinator for Women in Leadership for Life.

Yoga for Backs

Do you experience pain in your shoulders, neck or back? This class is gentle and moves slowly through therapeutic postures and movement patterns using breath and relaxation to help improve posture alignment and relieve back pain. This class is ideal for all types of back problems, pain and postural issues. No experience required. Class size is limited to 10 people. . If you have questions, please contact Tracy Stephensen at 306-361-0308.

Next date: Mar 1, Mar 8, Mar 15, & Mar 22

Time: 10-11:15am (total session time 5 hours)

Instructor: Tracy Stephensen of Tracy Stephensen Yoga & Wellness

Investment: $100 (plus taxes) *Special rates may apply for current clinic clientele

Click here to register and get yourself on the cancellation list!

YOGA EVENTS:

MELT Hand and Foot Workshop

Come to a MELT Hand and Foot Treatment 2-hour workshop and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, fibromyalgia, bunions, plantar fasciitis, and carpal tunnel syndrome. Learn how the connective tissue in your hands and feet gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in your body for vibrant health and pain-free movement. Maximum 12 participants. If you have questions, please contact Tracy Stephensen at 306-361-0308.

Next date: TBD

Instructor: Tracy Stephensen of Tracy Stephensen Yoga & Wellness

Investment: $47.25 (taxes included) *Special rates may apply for current clinic clientele

Click here to register and get yourself on the cancellation list!