Why I don’t do weight lossFebruary 3, 2023 - 8:34 pm
Pelvic Health – for ANYONE!December 21, 2022 - 9:52 pm
Why You Should Just Eat the CookiesDecember 14, 2022 - 9:58 am
Physio for your… Behind?! Anorectal Disorders Explained!December 7, 2022 - 1:41 pm
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Pelvic Health Appointment – What to Expect
As a pelvic health therapist one of the biggest questions I get is – wait, WHAT exactly do you do?! For an adult (age 18+) pelvic health assessment there is a wide variability as to what this will look like, but for a general appointment you can expect for us to ask a detailed history […]
Prolapse – A Case Study
As with many issues, often we aren’t sure if what we are experiencing is normal and expected, if it will just go away, or if we need to have it looked at. For many women who are pregnant and postpartum, this is made even more difficult as we are often told that symptoms we are […]
Pelvic Organ Prolapse – What is it? How does it happen? How do I know if I have it? How it is treated?
Pelvic Organ Prolapse (POP) occurs when one or more of the pelvic organs descend from its normal anatomical position from within the pelvic girdle. This can most commonly include the bladder, the urethra, the uterus or the rectum. There are many types of prolapse, and these will have various names depending on the organ or […]
Welcome to the Team Maja Stroh!
We have been practically bursting waiting to be able to announce our newest physiotherapist to you! Maja Stroh is joining us and is starting with clients the week of March 11, 2019, and she already has her first clients booked in! As many of our new and current clients are aware, we have been very […]
Headaches: an RMT Perspective
Headaches are one of the most common physical problems that many people live with on a frequent basis. Whenever a client presents with a headache or a history of headaches I really like to investigate to see how I can help improve their condition. Just asking a few simple questions might lead us to an […]
Potty Learning: Tips and Tricks to avoid the “Training” nightmare
Let’s put it out there from the beginning – the amount of stead-fast, hard research on what “actually works” to “potty train” kids is lacking. For this reason, I have taken the key factors and milestones that are seen clinically for readiness and complied some things for us to think more critically about related to […]