With icy sidewalks and streets, falls during the winter can become more prominent. One injury that can occur is ankle sprains.  Have you ever sprained your ankle before? Wondering if you should seek physiotherapy? Lets look at a case history of one example of an ankle sprain and what physiotherapy may involve… Ankle Sprain: Case […]

Is anyone else really looking forward to all the bad ‘dad’ jokes about eye sight that will be part of 2020? As we reflect on 2019, both personally and professionally, we try to bring forward our lessons learned into the New Year and set some new goals. “You cannot change anyone, but you can be […]

Everyone dreads being constipated. It’s never fun to be backed-up to the point of difficult, often painful bowel movements. How we often think of constipation, and what constipation can look like may not always be the same! Constipation is often described as having 2 or fewer bowel movements in a week. These bowel movements will […]

Have you experienced jaw pain/TMJ pain? Did you know that physiotherapy can help treat jaw disorders? You may have read our previous article Do You Have TMJ? and are thinking this will be more of the same… however, jaw pain is complex and there are enough details for countless blogs on the jaw! Let’s dive […]

Ever wonder why you leak when you cough, sneeze, jump, run, or change position? This is called stress incontinence, which is a common issue that can present at any age.   “But I’ve been doing Kegels, why do I still leak? And I think it might even be getting WORSE!”   Having strong pelvic floor […]

Movement and coordination evaluation

Bed wetting can be an extremely frustrating problem to have, for kids and their parents. Why does it happen? What might be causing it? How can physio help? Pediatric pelvic health physiotherapy is an integral part of the care team for children that are experiencing persistent bed wetting aka nocturnal enuresis. Many children go through […]